Oh running shoes, how do I love thee
Let me Count the ways…..
Yesterday I posted bodyweight exercise for core and strength training for runners. Bodyweight exercises are great for your kids too! Get the home PE class going during this time of social distancing and e-learning. They need to burn off a little crazy too! None of these exercises require any fancy equipment or weights and they…
So, you’re stuck in the house and social distancing from all your running peeps. It’s raining and thundering outside and you don’t have a treadmill or home gym. Do not despair, you can still get your sweat on and burn off the crazy! We need cardio, core, and strength training to maintain our fitness levels….
Napoleon Hill, in his book, Think and Grow Rich, stated that “a goal not written down is a mere wish.” He also said, “A goal is a dream with a deadline.” There is a lot of truth in both statements. I know that it’s early in the holiday season, but soon it will be New Year’s…
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