Well its been a fun two weeks! Dr Giacalone and I actually ended up in a tie!! I guess we both win dinner! The other docs are having a fit because now we both have more funny and informative reviews than they do. We might have to let them in on the fun???? Maybe....

The winner if the free pair of running shoes was Julie Wolfe! Come claim your prize at Healthy Steps!

More contests to come! This was too much fun!! 

Hey, it's May. You know what that means? It's national running month!

Wow, what a great month to get started with your new running program! We all know that there is a new running boom and running is one of the fastest growing sports in the United States next to my second favorite, Triathlon! The bottom line is that running gives you the best fitness that you possibly can get from a simple exercise that costs almost nothing! So think about it. Let's walk down to the local running store and get yourself a new pair of running shoes! Let's get back on track today just because national running month! It's a great excuse to get started.

A wise woman always says that the hardest part of a marathon is the first three steps out of bed in the morning, so let's get out there and get running.

If you are using your on and off foot pain as a good excuse to stay on the couch, click here and order my free book on foot and ankle woes. Yes, I said FREE!

If you need more advice to get started, click below and watch my video from a recent visit to Luke's Locker in Colleyville, Texas!

Free Book on Foot Pain! Why did we write it? Dr Crane explains!