Happy 4th of July!

I"m proud to be an American because at least I know I'm FREE! Free to run the annual 4th of July 5K road race! This year we decided to run in The Colony Texas. They put on a great race. Love the Knights of Columbus, tapped the keg at 9am after an 8am road race start! The doc ran well finishing in 21:31....first place in the old lady age group but not a bad showing overall...I remember the old days of breaking 19 minutes....but no more....but overall a great race! Nice to see a large group of young people out running...and FAST! The winner was about 18 years old (looked about 15 to me) and ran under 15:45!!!!

Happy 4th! Hope yours was great!

Run Happy....and fast for today!